The information on Hmrean is provided for general educational and informational purposes only.

Not medical advice

Content on this site, including articles on training, nutrition, and recovery, is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified physician or healthcare provider before starting a new exercise programme, changing your diet, or making decisions that affect your health, especially if you have an existing condition or injury.

No guarantees

Results from any routine, diet or method discussed on this site vary between individuals. We make no guarantees about specific outcomes.

External links

This site may link to third-party websites and resources for convenience. We are not responsible for the content, accuracy, or practices of external sites.

Use at your own risk

By using this site and applying any information found here, you agree that Hmrean is not liable for any injury, loss, or damage arising from that use.

Contact

Questions about this disclaimer can be sent to hello@hmrean.fun.