/*
Theme Name: Hmrean Wellness
Theme URI: https://hmrean.fun
Author: Hmrean
Author URI: https://hmrean.fun
Description: An editorial health & fitness theme built for Hmrean.fun — field-notes layout, calm palette, built for readable long-form wellness content.
Version: 1.0
Requires at least: 6.0
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Text Domain: hmrean-wellness
*/

/* ---------- Design tokens ---------- */
:root{
  --ink: #20281F;
  --muted: #616B5B;
  --parchment: #F1F4EC;
  --card: #FBFAF5;
  --moss: #4C6B54;
  --moss-dark: #34492D;
  --ochre: #C1793B;
  --ochre-dark: #A15F29;
  --line: #DCE2D3;
  --max-w: 1120px;
  --radius: 3px;
}

@import url('https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600;9..144,700&family=Work+Sans:wght@400;500;600&display=swap');

*,*::before,*::after{ box-sizing: border-box; }
html{ scroll-behavior: smooth; }
body{
  margin:0;
  background: var(--parchment);
  color: var(--ink);
  font-family: 'Work Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
img{ max-width:100%; height:auto; display:block; }
a{ color: var(--moss-dark); text-decoration: none; }
a:hover{ color: var(--ochre-dark); }
a:focus-visible, button:focus-visible, input:focus-visible{
  outline: 2px solid var(--ochre);
  outline-offset: 2px;
}

h1,h2,h3,h4{
  font-family: 'Fraunces', Georgia, serif;
  font-weight: 600;
  line-height: 1.15;
  color: var(--ink);
  margin: 0 0 0.5em;
}
h1{ font-size: clamp(2.1rem, 4vw, 3.4rem); font-weight: 500; }
h2{ font-size: clamp(1.5rem, 2.6vw, 2.1rem); }
h3{ font-size: 1.3rem; }
p{ margin: 0 0 1.2em; max-width: 68ch; color: var(--ink); }
.muted{ color: var(--muted); }

.wrap{ max-width: var(--max-w); margin: 0 auto; padding: 0 28px; }

/* ---------- Header ---------- */
.site-header{
  border-bottom: 1px solid var(--line);
  background: var(--parchment);
}
.site-header .wrap{
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding-top: 22px;
  padding-bottom: 22px;
  gap: 24px;
  flex-wrap: wrap;
}
.site-brand{
  font-family:'Fraunces', serif;
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--ink);
  letter-spacing: -0.01em;
}
.site-brand span{ color: var(--ochre-dark); }
.site-brand:hover{ color: var(--ink); }

.primary-nav ul{
  list-style:none;
  display:flex;
  gap: 28px;
  margin:0; padding:0;
  flex-wrap: wrap;
}
.primary-nav a{
  color: var(--ink);
  font-size: 0.98rem;
  border-bottom: 1px solid transparent;
  padding-bottom: 2px;
}
.primary-nav a:hover{ border-bottom-color: var(--ochre); }

.menu-toggle{ display:none; }

/* ---------- Hero (front page) ---------- */
.hero{
  border-bottom: 1px solid var(--line);
}
.hero .wrap{
  display:grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 56px;
  padding-top: 64px;
  padding-bottom: 64px;
  align-items:start;
}
.hero-eyebrow{
  color: var(--moss-dark);
  font-size: 0.95rem;
  margin-bottom: 14px;
}
.hero h1{ margin-bottom: 20px; }
.hero-lede{ font-size: 1.1rem; color: var(--muted); }
.hero-cta{
  display:inline-block;
  margin-top: 8px;
  background: var(--ink);
  color: #fff;
  padding: 13px 26px;
  border-radius: var(--radius);
  font-size: 0.98rem;
}
.hero-cta:hover{ background: var(--ochre-dark); color:#fff; }

.field-notes{
  border-left: 2px solid var(--line);
  padding-left: 26px;
}
.field-notes .note{
  padding: 0 0 22px;
  margin: 0 0 22px;
  border-bottom: 1px solid var(--line);
  position:relative;
}
.field-notes .note:last-child{ border-bottom:none; margin-bottom:0; padding-bottom:0; }
.field-notes .note::before{
  content:"";
  position:absolute;
  left:-31px; top:4px;
  width:8px; height:8px;
  border-radius:50%;
  background: var(--ochre);
}
.field-notes .note h3{ margin-bottom:6px; font-size: 1.05rem; }
.field-notes .note p{ margin:0; font-size:0.95rem; color: var(--muted); }

/* ---------- Content / posts ---------- */
.content-section{ padding: 56px 0; }
.section-head{
  display:flex;
  justify-content:space-between;
  align-items:baseline;
  border-bottom: 1px solid var(--line);
  padding-bottom: 14px;
  margin-bottom: 36px;
}
.post-list{
  display:grid;
  gap: 40px;
}
.post-row{
  display:grid;
  grid-template-columns: 140px 1fr;
  gap: 28px;
  padding-bottom: 36px;
  border-bottom: 1px solid var(--line);
}
.post-row:last-child{ border-bottom:none; }
.post-date{
  font-size: 0.85rem;
  color: var(--muted);
  padding-top: 4px;
}
.post-row h2{ font-size: 1.35rem; margin-bottom: 8px; }
.post-row h2 a{ color: var(--ink); }
.post-row h2 a:hover{ color: var(--ochre-dark); }
.post-excerpt{ color: var(--muted); margin-bottom: 10px; }
.read-more{ font-size: 0.92rem; border-bottom: 1px solid var(--ochre); padding-bottom:1px; }

article.single-post{ padding: 56px 0; }
.single-post .post-meta{ color: var(--muted); font-size: 0.9rem; margin-bottom: 18px; }
.single-post .post-content > *{ max-width: 68ch; }
.single-post .post-content h2{ margin-top: 1.6em; }
.single-post .post-content ul, .single-post .post-content ol{ padding-left: 1.3em; max-width: 68ch; }

/* ---------- Page template ---------- */
.page-content{ padding: 56px 0 72px; }
.page-content .page-title{ border-bottom:1px solid var(--line); padding-bottom: 24px; margin-bottom: 32px; }

/* ---------- Sidebar / widgets (optional) ---------- */
.content-with-sidebar{
  display:grid;
  grid-template-columns: 1fr 300px;
  gap: 56px;
}
.widget{
  border: 1px solid var(--line);
  background: var(--card);
  padding: 22px;
  margin-bottom: 22px;
  border-radius: var(--radius);
}
.widget h3{ font-size: 1rem; margin-bottom: 12px; }

/* ---------- Footer ---------- */
.site-footer{
  background: var(--moss-dark);
  color: #EDF1E7;
  margin-top: 40px;
}
.site-footer .wrap{
  padding: 52px 28px 36px;
  display:grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 40px;
}
.site-footer h4{
  color:#fff;
  font-family:'Work Sans', sans-serif;
  font-weight:600;
  font-size: 0.95rem;
  margin-bottom: 14px;
}
.site-footer p{ color: #C9D3BE; max-width: 42ch; }
.site-footer ul{ list-style:none; margin:0; padding:0; }
.site-footer li{ margin-bottom: 9px; }
.site-footer a{ color: #DCE5CF; }
.site-footer a:hover{ color:#fff; }
.footer-bottom{
  border-top: 1px solid rgba(255,255,255,0.12);
  padding: 18px 28px 28px;
  font-size: 0.85rem;
  color: #B9C4AB;
  display:flex;
  justify-content:space-between;
  flex-wrap:wrap;
  gap:10px;
}

/* ---------- Comments / forms ---------- */
input[type="text"], input[type="email"], input[type="url"], textarea{
  width:100%;
  padding: 11px 13px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background:#fff;
  font-family: inherit;
  font-size: 0.98rem;
  margin-bottom: 14px;
}
button, input[type="submit"]{
  background: var(--ink);
  color:#fff;
  border:none;
  padding: 12px 24px;
  border-radius: var(--radius);
  font-size: 0.95rem;
  cursor:pointer;
}
button:hover, input[type="submit"]:hover{ background: var(--ochre-dark); }

/* ---------- Responsive ---------- */
@media (max-width: 860px){
  .hero .wrap{ grid-template-columns: 1fr; padding-top: 40px; padding-bottom: 40px; }
  .post-row{ grid-template-columns: 1fr; }
  .content-with-sidebar{ grid-template-columns: 1fr; }
  .site-footer .wrap{ grid-template-columns: 1fr; padding: 40px 20px; }
  .primary-nav ul{ gap: 16px; }
}

@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior:auto; }
  *{ animation-duration:0.001ms !important; transition-duration:0.001ms !important; }
}